Fitness Korner

Stretch marks are caused when our body suddenly gains or losses excessive weight. During pregnancy, our body gains a lot of weight which results in stretch marks. When the stretch marks in pregnancy appear, it is always advisable to cure them as early as possible. That’s because when the stretch marks are at an early stage, they respond best to the treatment. There are many chemical and surgical treatments available to remove the stretch marks like vascular laser, fractional laser treatment, abdominoplasty (tummy tuck) etc. However these treatments have a lot of risks and are expensive. Simple home remedies to remove pregnancy stretch marks 1. Use a good moisturiser: Studies have shown that people who use a good moisturiser showed a lot of improvement in skin elasticity and appearance. If your skin is well hydrated then it is less prone to suffer from wear and tear. You can use moisturizer according to your skin type. Women with dry skin should use a cocoa butter infused s...

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero. These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear. 1. Eat During The Magic Hour It is considered by many nutrition and well being experts that the time betw...

While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet . What you put in your body reflects how it looks on the outside, after all. To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days, and internationally renowned cardiologist Dr. Stephen Sinatra, M.D., author of The Great Cholesterol Myth Cookbook , into your diet . Your skin will be glowing—and clear —in no time. 1. Oily fish like salmon or tuna Eating fish provides your body with biotin, a B vitamin that, among its many functions, produces fatty acids and metabolizes amino acids (the building blocks of protein). A deficiency of biotin can cause, among other things, scaly skin — which, clearly, no one ...

Rising temperatures can make you dehydrated and lethargic. So, here are two fun ways to dress up the usual summer fruits, keep cool and be healthy. f ruit Salad Recipe #1: Watermelon Salad Ingredients:  Cubed seedless yellow and red watermelon (4 cups), cubed jicama or cucumber (3 cups), fresh lime juice (1/4 cup), salt and pepper to taste, mint leaves thinly sliced. Directions:  Toss all the ingredients together and serve immediately. Fruit Salad Recipe #2: Chilli Rubbed Melon Ingredients: 1 Honeydew melon, cut into large slices or wedges, chili powder, lime juice, salt. Directions:  Take each of the melon slices and coat them with lime juice. Then rub the chili powder and salt generously on both sides of the slice (the lime juice and natural juices of the melon will help it stick). Serve immediately. *Images courtesy: © Thinkstock photos/ Getty Images

Is it a drink or is it a dessert? Try this healthy watermelon sorbet to cool you down this summer. Filled with flavours and low on calories, this recipe is the perfect dessert for a summer party. Ingredients 3 cups watermelon (tarbuj) cubes, deseeded 2 tbsp skim milk powder 2 sachets (1 gm each) sugar substitute 2 tsp lemon juice Method 1.    Combine all the ingredients and blend in a mixer till smooth. 2.    Transfer into a shallow container, cover and freeze for 4 to 6 hours. 3.    Scrape out using a fork and serve immediately in 4 individual small glasses. Recipe Courtesy:  Watermelon Sorbet , TarlaDalal.com Image courtesy: © Thinkstock photos/ Getty Images

Try this healthy version of this popular snack, corn bhel. Mixed with a healthy serving of vegetables, this is the perfect snack for your child and you. Ingredients 1 cup boiled sweet corn kernels (makai ke dane) 1 tsp oil 1/2 cup finely chopped onions 1/2 cup chopped capsicum 1/2 cup finely chopped tomatoes 1/4 cup chopped coriander (dhania) 1/2 cup apple cubes (with the skin) 1/4 cup orange segments (optional) A pinch of sugar 1 tbsp lemon juice Salt to taste Method 1.    Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame untill the onions turn light brown in colour. 2.    Add the capsicum and corn and sauté on a medium flame for 1 minute. 3.    Transfer to a bowl, add all the remaining ingredients and mix well. 4.    Serve immediately garnished with sev.

Try this interesting combination of bean sprouts and iceberg lettuce with a colourful mix of cherry tomatoes, spring onions and cheeslings. With its fresh flavours and crunchy texture, this salad will make for an interesting meal.  Ingredients 1 cup iceberg lettuce , torn into pieces 1 cup bean sprouts 1/2 cup cheery tomatoes , cut into halves 1/4 cup sliced spring onion greens 1/2 cup cheeselings To Be Mixed Into A Dressing 2 tbsp vinegar 2 tbsp oil salt and freshly ground black pepper (kalimirch) to taste Method 1.    Combine all the ingredients, except the cheeselings in a bowl and toss well. 2.    Refrigerate for 1 hour. 3.    Just before serving, add the cheeselings and toss well. 4.    Serve immediately *Images courtesy: © Thinkstock photos/ Getty Images Recipe Courtesty:  Lettuce and Bean Sprouts Salad , TarlaDalal.com For More:  Recipes