Fitness Korner

Tight hips can really be a pain, especially when you're young, it's summer, and all you can think of after the long hard winter months is having some fun. But there are exercise and stretching routines that can drastically reduce stiffness in the hip flexors. The truth is, we need our hips for almost all forms of movement we make walking, running, jumping, climbing, and even in sex. Our mobility is dependent on the condition of our hips. The sad thing, though, is that many of our lifestyles reduce the amount of activity and exercise that the hips get. Sitting all day, like most of us do, lessens the natural strength of the hips. Taking care of the hips is of maximum importance and you can start to pay your hips the attention they deserve with these easy exercises. Like most other stretching exercises the key to doing these correctly is being patient and conducting the exercises gently while aiming for a steady increase in the amount of time spent in the stretch and...

Don’t Lose Hope Lose Weight This Winter It is true that when temperature falls, our body  weight  does the opposite. Winterize your approach to weight loss: A research reveals that most of us could gain 6-7 pounds during the  winter  season. It’s because the cold and cozy environment persuades us to eat anything, which can keep us warm and happy. Moreover, our lazy mood blames the weather’s detrimental influence over our fitness regime and ample of reasons prevail as well. Losing weight in the winter might appear as an impossible mission. But folks keep away the worry, keep away the flab. Stuffing on pounds during winters is escapable. Here are some ways to winterize your approach to weight loss: Eating Style Style up your food with minimum  calories  by trying out these: -Eat food with high water content such as fruits and veggies(80 to 90% water), hot cereals (85 %) and soup (80-90 %). -Oranges,  naartjies , kiwi,  guavas ...

We are bombarded with several suggestions on the best way to lose fat, leaving us confused. Try this 10 minute cardio blast circuit and perform 2 rounds of 10 cardio exercise for 30 seconds to burn calories, melt fat and sweat with no equipment. Make sure you practice this routine on a regular basis and back it up with a wholesome diet with high protein and fiber foods. Know your limits and take sufficient time for muscle recovery. Article Source

Our weight is such a touchy subject to begin with. If a special event is on the cards, looking fabulous is a top priority; unless, of course, the flab is preventing it. Undeterred in our goals to look the best, we look for the quickest  ways to lose weight . I have just the solution for you – lose weight overnight in eight easy steps. Excited? Have a read. Weight On, Weight Off: Millions of people across the world are sweating buckets to show off a toned body. So, how can anyone come up with the idea of losing weight overnight? Well, these people in question are right on both accounts. It is possible to lose about 2 pounds overnight, depending on the person ( 1 ). Shocked? Don’t be. The principle involved here is that our weight fluctuates from one day to the other, primarily because of water retention. Personally, I feel light on my feet on some days and then there are days when I wish I had wheels attached to me. Those are the days when certain clothes refuse to f...

A fatty or flabby arm is a condition which mars the physical appearance of a person. Even though that person has a beautiful figure, the fatty arms just destroy the whole look. Both women, as well as men, suffer from this issue. You must have seen many people with leaner body structures but with unusual fatty arms in comparison to the body. Then here one question that comes to mind is that – what causes arm fat or fatty arms? Causes of Arm Fat Arm fat is generally caused due to the accumulation of excess fat in the arm area. The fat deposition in other parts of the body is easy to shed, but it is quite difficult to burn the excess fat in the arms. So the gradual deposition of fat in the arms leads to flabby arms. The growing age is another reason of arm fat. After the 20s, our body tends to store more fat in various parts and the lean muscles start to decrease. So the fat accumulation becomes more than the lean muscles, one of the main causes of flabby arms. Decrease...