Fitness Korner

There's a  bright side to dreary chores, after all! Tracking 130,000 people in 17 countries, both rich and poor, a study found that whether it's going to the gym, walking to work, or tackling household chores like laundry or gardening, being physically active extends life and reduces illness. Researchers said that one in 12 global deaths over a five-year period can be prevented through 30 minutes of physical activity - which can include house-cleaning or walking to work -five days a week. "Being highly active (750 minutes a week) is associated with an even greater reduction," according to a study published in 'The Lancet' medical journal. The study "confirms on a global scale that physical activity is associated with a lower risk of mortality and cardiovascular disease", the authors said in a press statement. This was irrespective of which country the study participants came from, the type of activity, or whether it was undertaken for leisure...

Bored with the same exercises and equipment at the gym? How about you give the gym sessions a miss and try out fun workouts that will not only get your adrenaline pumping, but will also help you burn some serious calories while at it. These workouts are fun to do, whether you are doing them alone or with friends. So the next time you want to try out different  fitness routines , keep these in mind. Trampoline workouts They might seem like a fun-filled activity at the mall, but trampolines have moved beyond that and are now a part of fitness routines of those looking to lose weight. This rebounding exercise, where you jump up and down on a trampoline, is a great low-impact workout because it doesn't put much stress on your joints. A trampoline workout also strengthens your legs, glutes , and abdominal muscles. It is also a good oxygenating exercise that increases your capacity of breathing. It increases blood circulation, thus reducing pressure and inflammation of joints. ...

When it comes to losing weight, we only think of rigorous workouts. But ever thought how wonderful it would be if you were able to lose weight by incorporating an activity we hominids have been doing since our evolution. Yes, we are talking about walking. So what are you waiting for? Burn calories with these low-impact techniques to whittle your waistline. 1. Rack up 15,000 steps each day  Be it through MapMyWalk or your fitness band, it's suggested to keep a track of the number of steps you walk per day. Walking 15,000 steps per day might sound arduous at first, but once you start working on it, it is very doable. Intensifying your walk will not even lead to sore muscles.  2. Walk thrice a day for 20 minutes each  Opt for three 20-minute walks instead of a long-stretch walk. In fact, walking 15-20 minutes after every meal helps in controlling blood sugar levels better than taking a long 45-minute walk once in a day. So why not make the most of your...