10 Surprising Health Benefits Of Pineapple
10 Surprising Health Benefits Of Pineapple Ah pineapples: The tropical, sweet fruit that tastes like summertime. Originating South America, the pineapple was used for medicinal purposes to treat digestive ailments and swelling. Since then, the prickly superfood has become popular all over the world, eaten fresh, cooked, juiced, or preserved and found in a wide array of cuisines. Here are 10 healthy reasons to enjoy pineapple that may surprise you. 1. One Serving Is All The Vitamin C You Need Pineapple is a power-packed tropical fruit that boosts your energy levels via Vitamin C. Just one cup of fresh pineapple contains all the Vitamin C you need for the entire day. Instead of taking a Vitamin C supplement, just eat a daily serving of pineapple. 2. Full Of Essential Nutrients Aside from vitamin C, pineapple packs a serious nutrient punch, containing: thiamin riboflavin vitamin B-6 folate pantothenic acid magnesium ...