Fitness Korner

  Protein powder has become increasingly popular among people who want to build muscle, manage their weight, and improve their daily nutrition. But with so many products available online, how do you choose the right one? Before buying a protein supplement, it is important to understand its ingredients, protein content, added sugar, and quality testing. Recent regulatory news has also highlighted why consumers should look beyond marketing claims. In October 2026, India's Food Safety and Standards Authority of India (FSSAI) issued notices concerning allegedly non-compliant health claims associated with a nutritional supplement marketed for people undergoing GLP-1/GIP therapies. These notices are not final findings of wrongdoing, but they are a reminder to examine supplement claims carefully. In this guide, Fitness Korner Official explains seven important things to check before buying protein powder. 1. Check the Protein Content Per Serving The first thing to check is the nutrition la...

Looking for a healthy breakfast that keeps you full and supports your weight-loss journey? You don't need a complicated diet or expensive ingredients to enjoy a nutritious breakfast. A simple combination of protein, fibre and wholesome carbohydrates can make your morning meal more satisfying. If you're vegetarian, there are plenty of delicious options to choose from. Here are 7 easy high-protein vegetarian breakfast ideas you can try this week. 🥣 1. Overnight Oats with Berries Overnight oats are perfect for busy mornings because you can prepare them the night before. You need: • 40–50g oats • 150–200ml milk • A handful of strawberries, raspberries or blueberries • 1 teaspoon chia seeds Mix everything together in a jar and refrigerate overnight. In the morning, simply take it out and enjoy. Tip: Keep nuts, seeds and sweeteners in moderate portions because their calories can add up quickly. 🫐 2. Greek Yogurt & Berry Bowl Greek yogurt can be a convenient vegetari...