HEALTHY SALAD RECIPE : LETUCE AND BEAN SPROUTS SALAD.

-

Try this interesting combination of bean sprouts and iceberg lettuce with a colourful mix of cherry tomatoes, spring onions and cheeslings. With its fresh flavours and crunchy texture, this salad will make for an interesting meal. 
Ingredients
1 cup iceberg lettuce , torn into pieces
1 cup bean sprouts
1/2 cup cheery tomatoes , cut into halves
1/4 cup sliced spring onion greens
1/2 cup cheeselings


To Be Mixed Into A Dressing
2 tbsp vinegar
2 tbsp oil
salt and freshly ground black pepper (kalimirch) to taste


Method
1.    Combine all the ingredients, except the cheeselings in a bowl and toss well.
2.    Refrigerate for 1 hour.
3.    Just before serving, add the cheeselings and toss well.
4.    Serve immediately


*Images courtesy: © Thinkstock photos/ Getty Images
Recipe Courtesty: Lettuce and Bean Sprouts Salad, TarlaDalal.com
For More: Recipes

Comments

Post a Comment

Popular posts from this blog

Can Giving Up Sugar Make You Lose Weight?

-
Image
Quitting sugar could help you lose weight. You're willing to forgo the sodas and cookies for your waistline's sake, but will it make a difference? The answer is a solid maybe. Quitting refined sugars is an excellent move for your overall health, and if your total calorie intake decreases with the switch, you will lose weight. That said, if you replace your sugary snacks with potato chips and other calorie-dense foods, your won't shed a pound. Sugar and Weight Sugar is a type of carbohydrate, and contains 4 calories per gram. For the most part, a calorie is a calorie to your body no matter where it comes from. Although refined sugar does not directly cause weight gain, it can contribute to overeating. When you consume sugar, your blood glucose levels spike and then plummet, causing you to crave more food -- particularly more sugar for instant energy, perpetuating the cycle. Plus, you're more likely to over-indulge in sweet treats than healthier fare, and lar...
Read more

Your Guide to Strength Training for Women

-
Image
(Image: Mireya Acierto/DigitalVision/GettyImages) It used to be that the weight room of most gyms was filled solely with men (and the occasional brave female). But recently, women have begun to  skew that ratio  more in their favor. And with good reason! There are so many great reasons to add strength training to your fitness routine, regardless of your gender, but specifically for women. But if you're a little unsure of where to start, here's a beginners guide to strength training for women, so you can strut into the weight room with confidence. Benefits of Strength Training for Women While there are a host of  benefits of strength training  for both men and women, strength training is especially beneficial for women. 1. Improving Bone Health:  Strength training is one of your best strategies for keeping your bones healthy as you age, according to a 2009 review in  Clinical Cases in Mineral and Bone Metabolism . "Simply the pushing and pulli...
Read more

Importance of Sugar in the Human Body

-
Image
Sugar has a poor reputation as being an enemy when it comes to creating a nutritious and well-balanced diet. The fact is, however, that you wouldn't be able to survive without sugar. Your body relies on small amounts of sugar to function properly. That doesn't mean that you have license to fill up on sugary foods, but it does mean that there is a place for small amounts of the right kinds of sugar in your healthy eating plan. Sugar for Energy Sugar provides energy to your muscles and acts as a source of energy for your brain and nervous system. You also need sugar because it helps metabolize fats and prevents your body from using protein as energy. Blood sugar -- called blood glucose -- gets broken down in a series of chemical reactions that create energy, which fuels your cells. A hormone called insulin is involved in the process, too -- it's released when you eat sugar and tells your cells to absorb the glucose so they can use it as a source of energy. Backu...
Read more