4 Simple Tips to Double Your Weight Loss !
So easy, so effective!
1. Eat more, eat right!
It's very common to extend
the time between two meals when we're trying to lose weight. However,
it works against you because you tend to eat more and fast
when super-hungry.
Instead, try to eat something light and
nutritious every couple of hours
Several studies show that eating a spicy
hot appetizer before a meal curbs your appetite. Reason?Eating
anything slowly gives your brain an impression that you are full. Also,
spicy food contain chili pepper that's great for
boosting metabolism.
Alternatively, you can
consume snacks that are rich in fiber (like sprouts, apples, berries,
avocados, etc.). Eating high-fiber foods before a meal slashes
calorie consumption as they fill you up quickly, making it difficult
to overeat.
2. Do strength-training
While exercises like aerobics and zumba are
great for burning calories, strength training speeds up your
metabolism by increasing muscle mass.
3. Drink tea
Drinking green/black/herbal tea not only
makes up for your daily water intake but also speeds up weight
loss as it's packed with antioxidants.
So if you like tea, sip your way to a
toned body!
4. Sleep more
The longer you sleep at night, the more
fat you'll burn. Getting 8 hours of ZZZ's every day controls the production of
ghrelin and leptin, the hormones that regulate appetite.
When you don't get enough sleep, your
body increases the production of ghrelin (a "hunger
hormone") which triggers cravings. On the other hand, production
of leptin, a hormone that makes you feel full, decreases.
Via
1. Eat more, eat right!
It's very common to extend the time between two meals when we're trying to lose weight. However, it works against you because you tend to eat more and fast when super-hungry.
While exercises like aerobics and zumba are great for burning calories, strength training speeds up your metabolism by increasing muscle mass.
3. Drink tea
Drinking green/black/herbal tea not only makes up for your daily water intake but also speeds up weight loss as it's packed with antioxidants.
4. Sleep more
The longer you sleep at night, the more fat you'll burn. Getting 8 hours of ZZZ's every day controls the production of ghrelin and leptin, the hormones that regulate appetite.
Via
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