by Anita Tsuchiya | December 22, 2014 Want stronger, leaner legs? Getting them isn’t complicated. It just takes some dedication! The following simple workout incorporates body-weight and machine exercises that help sculpt and strengthen the major muscle groups of the legs. This combination helps reduce fat and increase strength without making muscles get big and bulky. Your goal should be to incorporate higher reps, moderate loads and functional movement. Frequency is important too. Try to get in five to six sessions per week. Add in cardio to lose more fat, build more strength and retain lean mass. Secrets to Strong, Lean Legs In general, using heavy weights, low reps and working to the point of fatigue will encourage muscles to get stronger – but also bigger. By working with moderate weights, higher reps and lower intensity, your legs will get stronger while staying long and lean. Functional movements that work along a connected sequence of major joi...
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