Fitness Korner

You worked hard today. You’ve increased your reps, improved your speed, tried a new class, or nailed the progression on that yoga move that you have been working on. With all of the effort you’re spending at the gym, the last thing you want to do is immediately (and unintentionally) undo all of your hard work with some bad post-workout habits. Here are the post-gym mistakes to avoid so you can reach your personal fitness goals, whatever they may be. 1. Eating Too Much This sounds like a no-brainer, but it’s one of the most common mistakes around. After a grueling workout, you may feel like going home and devouring everything in your fridge. But chances are that what you’ve burned off at the gym is a lot less than you think. If fat loss or weight loss is your goal, you shouldn’t gorge on a meal immediately after working out. A  small post-workout meal  or a protein shake is all you need to give your muscles the fuel they need to recover. Try to wa...

Clean eating: the good, the bad and the unhelpful Shar e The term "clean eating" has accumulated more than 30 million Instagram hashtags .   (Getty Images: GMVozd ) It's a lifestyle choice, not a diet, according to its loyal devotees. But what makes "clean eating" any different from other dietary regimes, and more importantly, is it any good for you? It's difficult to determine the potential benefits — and drawbacks — of the clean eating approach, since there has never been any agreement on what the term actually means. "There's no universal definition or understanding of clean eating … It's kind of a self-defined way of living," said nutritionist Rebecca Reynolds. The core principles of the movement align with standard nutritional advice: eliminate processed foods and refined sugar, stick to wholegrains , eat more fruits and vegetables, reduce salt intake, and cut back on alcohol. So far, so good. Except clea...

10 Surprising Health Benefits Of Pineapple Ah pineapples: The tropical, sweet fruit that tastes like summertime. Originating South America, the pineapple was used for medicinal purposes to treat digestive ailments and swelling. Since then, the prickly superfood has become popular all over the world, eaten fresh, cooked, juiced, or preserved and found in a wide array of cuisines. Here are 10 healthy reasons to enjoy pineapple that may surprise you. 1. One Serving Is All The Vitamin C You Need   Pineapple is a power-packed tropical fruit that boosts your energy levels via Vitamin C. Just one cup of fresh pineapple contains all the Vitamin C you need for the entire day. Instead of taking a Vitamin C supplement, just eat a daily serving of pineapple. 2. Full Of Essential Nutrients Aside from vitamin C, pineapple packs a serious nutrient punch, containing: thiamin riboflavin vitamin B-6 folate pantothenic acid magnesium ...

How To Lose Weight On A Vegan Diet It’s a common misconception that people who eat vegan don’t have any issues with their weight. While it’s true that vegans tend to be healthier and slimmer than the average omnivore, the reason for this may be far more complex than simply eliminating animal products from one’s diet. Many people do lose weight when they first switch to a vegan diet. This is partially because cutting out meat and dairy eliminates a lot of our daily fat and calories, especially when replaced with fruits, vegetables, nuts and legumes. However, switching to a vegan diet also means cooking more at home and being more aware of what we are putting in our bodies — and mindfully eating clean, unprocessed foods is essential for maintaining a healthy lifestyle. Simply put, avoiding animal products alone isn’t enough to lose weight or guarantee maximum health. To lose weight with a vegan diet, you must maintain your protein intake, as well as consume enough fibre, ...