10 Effective Natural Ways to Burn Belly Fat Tips

Every woman loves to fit into the slim jeans that
she has in her wardrobe. But, more often than
not, she would be finding it difficult to wear the
jeans due to the excess baggage that she is
carrying around her waistline. If you are also a
victim of excessive fat deposits around your
waistline, then you need not worry about it
anymore. You also do not need to undergo
painful and expensive medical procedures to get
rid of the excess belly fat. There are less painful
and cost effective tips that you can follow that
will help you to get the desired belly size that
you have been longing for some time. The
following are some of the belly flattening tips
that have been suggested by experienced
nutrition and health experts to shrink your
tummy size to size zero. These tips will help you
to easily wear those slim fit and low waist jeans
that you always wanted to wear.

1. Eat During The Magic
Hour
It is considered by many nutrition and well being
experts that the time between 3 pm and 4 pm is
the magic hour. It is the ideal time for you to eat
a diet rich in proteins. You can think of
munching on a small piece of low fat cheese, or
a protein bar or some almonds with an organic
apple. Make certain that you eat the protein
snack every single day.
Benefits
• This snack will help in boosting your
metabolism and balancing your sugar levels.
• It will help in lowering your insulin levels
which will in turn reduce the fat stored in your
belly area.
• Make sure that you eat every 3 to 4 hours to
maintain blood sugar levels.

2. Exercise Ball
Doing the ball exchange exercise three to four
times a week will help you to maintain a flat
belly for life. This has to be coupled with proper
and nutritious diet.
Exercise Procedure
• Lay flat on your back and place your arms
over your head. The legs have to be straight out.
• Grab hold of the gravity exercise ball and
hold it above your head with your hands.
• Now slowly move the ball towards your chest
and during this process lift your legs to meet the
ball and place it between the ankles.
• Now bring the ball to the floor with your legs
and the arms must be straightened out over your
head.
• Repeat this exercise 10 to 12 times every
day.

3. Eat Controlled Meals
One of the best ways to enjoy flat belly is to eat
controlled and portioned meals that is rich in
whole grain foods and monounsaturated fats.
Eating lots of whole grains are an ideal solution
to lose more abdominal fat.
• Adding brown rice, barley, oats, Quinoa,
whole wheat bread and Kamut to your daily diet
will help you to easily lower belly fat.
• It is also ideal for you to include foods rich in
monounsaturated fats like peanut butter,
avocados, olive oil, olives, nuts and whole milk
products in your daily diet to reduce belly fat.

4. Cardio Exercise With
Boxing
It is ideal for you to do cardio exercise four to
five times a week to maintain your body weight.
Adding boxing punches along with your cardio
exercise is a sure shot way to crunch your abs
and to lose belly fat faster .
• Boxing along with cardio exercises will help
you to burn more calories from your belly.
• You need to add one or two pounds of arm
weights in your hands while doing punching
exercises to really work on your core and to
strengthen it.
• Twisting your torso and throwing some
punches everyday for 15 minutes during your 30
to 45 minute Cardio workout will flatten your
midsection effectively.

5. Reduce Sugar As Much As
Possible
If you would like to maintain a size zero belly
figure, then you need to totally cut down on your
sugar intake. Make sure that you eat as low as
zero grams of sugar as possible to reduce belly
fat easily. This will help you to keep your insulin
levels low.
• Make sure that you keep your insulin levels low at all times by totally avoiding intake of
sugar.
• This will help you to increase the glucagon
which is a hormone that will help to maintain
flat belly.

6. Chewing Food
One of the mantras that will help you to reduce
your belly fat and bloating is to keep chewing
your food in your mouth for a long time. Better
digested food will result in less bloating.
• Chew the food that you intake until it is like a
sauce in your mouth.
• Never try to swallow your food as this will
increase your intake like anything.
• Chewing food will help in proper digestion of

the food as digestion starts in your mouth. Thi
will also reduce the intake of food considerable
and thereby prevent bloating of the belly.

7. Best Flat Belly Menu
If you want to reduce your belly fat quickly, then
you need to follow this flat belly diet every day.
• For Breakfast: Take a slice of whole wheat
bread or whole grain bread with natural peanut
butter. Then, take a cup full of your favorite
berries.
• For Lunch: The ideal menu that you can think
for lunch is cherry tomatoes dressed with little
olive oil and fresh lemon juice; grilled tofu and
spinach salad with sliced avocado.
• For Snack: Two tablespoons of sunflower
seeds with a cup of fat free yoghurt.
• For Dinner: Roasted sweet potato, grilled
salmon or fish rich in omega 3 fatty acids, olive
oil sautéed asparagus with garlic.

8. Laughter Yoga
Laughing is one of the best natural remedies that
you can think of to strengthen your abs.
• Laughing will help in strengthening your abs
and will help to tone your abs.
• You can also think about joining laughing
yoga classes to help you to reduce your belly fat
by strengthening your belly.

9. Draw Attention To Other
Body Parts
If you feel that you do not want people to notice
your bloated middle area, then you need to divert
the attention of the people from your mid section
to a different part of your body.
Working Tips
• If you feel you have attractive and trim legs,
then you can wear skirts or slim pants or half
pants.
• You can think of revealing your shoulders by
baring them a bit with deep neckline or with a
boat neck.
• Showing a bit of cleavage with the use of a
correct bra will make people forget about your
bloating mid section.

10. DCBA Approach
If you would like to enjoy flat belly within two to
three weeks and to lose two inches round your
belly, then you need to follow the DCBA approach
which is diet first, cardio second, building
muscles third and abdominal exercises last
routine.
• You need to think of spending an hour of
your day preparing the healthiest meal for you.
• Take 20 minutes of your time in a day to do
cardio exercises for three to five times a week.
• You need to spend 15 minutes of a day doing
strength training and muscle building exercise
for three to four times weekly.
• Follow this up by doing a five minute
abdominal exercise for three times a day every
week.
Following this routine for a minimum of four to
five days a week will help you to maintain an
attractive and flat looking midsection for your
lifetime.
Are you worried that you have a big and bloating
mid section? Do you want to get rid of the
excess baggage that you are carrying around
your midsection in a cost effective and affordable
manner? Then, you need to follow the above
mentioned tips for a minimum of three to four
months to see a visible difference in your belly
fat and to get the most attractive ABS that you
have always desired.

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