Don’t Lose Hope: Lose Weight This Winter

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Don't Lose Hope Lose Weight This Winter


Don’t Lose Hope Lose Weight This Winter
It is true that when temperature falls, our body weight does the opposite. Winterize your approach to weight loss:
A research reveals that most of us could gain 6-7 pounds during the winter season. It’s because the cold and cozy environment persuades us to eat anything, which can keep us warm and happy. Moreover, our lazy mood blames the weather’s detrimental influence over our fitness regime and ample of reasons prevail as well.
Losing weight in the winter might appear as an impossible mission. But folks keep away the worry, keep away the flab. Stuffing on pounds during winters is escapable. Here are some ways to winterize your approach to weight loss:

Eating Style

Style up your food with minimum calories by trying out these:
-Eat food with high water content such as fruits and veggies(80 to 90% water), hot cereals (85 %) and soup (80-90 %).
-Oranges, naartjies, kiwi, guavas, grapefruit and pawpaw are the fruits rich in protective nutrients which help to ward off winter cold and flu. These fruits are immune system boosters and low in calories.
-If you like cream, yogurt or cheese, use fat-free milk to make it. Drink skimmed milk and use it to make your coffee and tea.
-Try artificial or non-nutritive sweetness instead of white sugar.
-Get sluggish while eating baked, packed and fried food.
A renowned dietitian says: “A high-protein diet appears to fool the brain into thinking you’ve eaten more than you have.” So, take high protein diet.

Turn Active

Exercising is the best arsenal against winter weight gain. Cardio and strength exercises are the chief among other exercises to loose weight. Wear enough clothes before going for an outdoor exercise. Extra weight burns more calories (Army provides 10 percent more calories for heavily clad troops who exercise in the cold.)
If exercising is not your cup of tea, enjoy the winters with nature. Pack your self go out for a walk or a jog. Play with the kids around or call your friends to visit an outdoor location. Moving out of the house into the sun will refresh you and make you active. You can also dance on your favorite music for an hour inside the house, if you don’t want to go outside.

Other Tips

-Look for maintenance and not just weight loss.
-Avoid eating thinking that it is your last supper.
-Be willing to say “No.”
-If it’s very urgent to break the cord do it for the moment. Get back to it on the very next meal.
-Drinking Alcohol: Calculate your calories and substitute it with your food.
-Enjoy food but avoid overeating.
-Give a thought before eating.
-Avoid skipping meals
It is true that when temperature falls, our weight does the opposite. But remember not to lose hope, but tolose weight this winter with these amazing tips. Moreover, have fun and stay happy

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