Fitness Korner

Stretch marks are caused when our body suddenly gains or losses excessive weight. During pregnancy, our body gains a lot of weight which results in stretch marks. When the stretch marks in pregnancy appear, it is always advisable to cure them as early as possible. That’s because when the stretch marks are at an early stage, they respond best to the treatment. There are many chemical and surgical treatments available to remove the stretch marks like vascular laser, fractional laser treatment, abdominoplasty (tummy tuck) etc. However these treatments have a lot of risks and are expensive. Simple home remedies to remove pregnancy stretch marks 1. Use a good moisturiser: Studies have shown that people who use a good moisturiser showed a lot of improvement in skin elasticity and appearance. If your skin is well hydrated then it is less prone to suffer from wear and tear. You can use moisturizer according to your skin type. Women with dry skin should use a cocoa butter infused s...

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it difficult to wear the jeans due to the excess baggage that she is carrying around her waistline. If you are also a victim of excessive fat deposits around your waistline, then you need not worry about it anymore. You also do not need to undergo painful and expensive medical procedures to get rid of the excess belly fat. There are less painful and cost effective tips that you can follow that will help you to get the desired belly size that you have been longing for some time. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero. These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear. 1. Eat During The Magic Hour It is considered by many nutrition and well being experts that the time betw...