Fitness Korner

Clean eating: the good, the bad and the unhelpful Shar e The term "clean eating" has accumulated more than 30 million Instagram hashtags .   (Getty Images: GMVozd ) It's a lifestyle choice, not a diet, according to its loyal devotees. But what makes "clean eating" any different from other dietary regimes, and more importantly, is it any good for you? It's difficult to determine the potential benefits — and drawbacks — of the clean eating approach, since there has never been any agreement on what the term actually means. "There's no universal definition or understanding of clean eating … It's kind of a self-defined way of living," said nutritionist Rebecca Reynolds. The core principles of the movement align with standard nutritional advice: eliminate processed foods and refined sugar, stick to wholegrains , eat more fruits and vegetables, reduce salt intake, and cut back on alcohol. So far, so good. Except clea...

10 Surprising Health Benefits Of Pineapple Ah pineapples: The tropical, sweet fruit that tastes like summertime. Originating South America, the pineapple was used for medicinal purposes to treat digestive ailments and swelling. Since then, the prickly superfood has become popular all over the world, eaten fresh, cooked, juiced, or preserved and found in a wide array of cuisines. Here are 10 healthy reasons to enjoy pineapple that may surprise you. 1. One Serving Is All The Vitamin C You Need   Pineapple is a power-packed tropical fruit that boosts your energy levels via Vitamin C. Just one cup of fresh pineapple contains all the Vitamin C you need for the entire day. Instead of taking a Vitamin C supplement, just eat a daily serving of pineapple. 2. Full Of Essential Nutrients Aside from vitamin C, pineapple packs a serious nutrient punch, containing: thiamin riboflavin vitamin B-6 folate pantothenic acid magnesium ...

How To Lose Weight On A Vegan Diet It’s a common misconception that people who eat vegan don’t have any issues with their weight. While it’s true that vegans tend to be healthier and slimmer than the average omnivore, the reason for this may be far more complex than simply eliminating animal products from one’s diet. Many people do lose weight when they first switch to a vegan diet. This is partially because cutting out meat and dairy eliminates a lot of our daily fat and calories, especially when replaced with fruits, vegetables, nuts and legumes. However, switching to a vegan diet also means cooking more at home and being more aware of what we are putting in our bodies — and mindfully eating clean, unprocessed foods is essential for maintaining a healthy lifestyle. Simply put, avoiding animal products alone isn’t enough to lose weight or guarantee maximum health. To lose weight with a vegan diet, you must maintain your protein intake, as well as consume enough fibre, ...

Protein Superfoods For Weight Loss We  have all heard that when you want to build lean muscle you have to eat a lot of protein. But do you know that it is equally important that you consume a significant amount of protein if you want to lose weight. More importantly, certain kinds of protein foods are more helpful in weight loss. In this article, we will talk about which of these protein superfoods for weight loss you should incorporate in your diet. You must be thinking how can protein help you in weight loss. There are a number of reasons for this. Firstly, foods high in protein keep you fuller longer and higher consumption of protein always leads to lower overall calorie consumption throughout the day. Secondly, your body burns both muscle and fat when you lose weight. You can minimize the muscle burn and maximize fat burn by consuming adequate amount of protein during this phase. Try these protein superfoods for weight loss: EGGS Eggs are one ...

Skin is the body's largest organ and a reflection of your health. You can use all the wonder creams in the world but you need to delve skin-deep to find the causes of your dull complexion, persistent spots or sensitivity flare-ups. Nutritional Therapist Eve Kalinik says in new book Plenish Juices to Boost, Cleanse & Heal that "often the symptoms of poor skin health can indicate a lack of nutrients or a struggling digestive system, such as absorption problems or an imbalance of beneficial 'good' bacteria in the digestive system .” She also explains that baddy bacteria can thrive when the body's natural slightly alkaline environment is altered – by acidity-forming foods like meat, dairy, alcohol and caffeine. While we're not taking this as a cue to completely cut them out, there are ways to stimulate and support detoxification by eating and drinking more of the right things. It's easy. Kara Rosen, author of the healthy handbook and cleans...