Fitness Korner

Reading nutrition labels can help you make wise food choices – if you know what to look for. It is easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet. Here's a rundown of the most important elements. Serving Size The nutrition label is based on a certain serving size, for instance 100 grams.If you eat the serving size shown on the nutrition facts table you will get the amount of calories and nutrients that are listed. Number of Servings This figure indicates how many servings the entire pack can cater to.For instance, if the serving size of a cereal pack is 150 gm, then a 300 gm pack can serve two servings. Calories Per Serving This section on the label tells you the total number of calories in each serving of the food. Calories From Fat This specifies the number of calories, which are derived from fat. For instance, one serving of macaroni and cheese may provide 250 calories, with 110 calories from fat. If yo...

Natural components are always great for the face. If you make things at home they are both natural and can do well to the skin. Moreover, the homemade stuffs are affordable. This is the reason it is time that you know about the goodness of the green tea face packs and in the way you would know how the face packs can treat the skin right. Green tea can cause detoxification of the facial texture and can even take care of the skin. The taste of green tea is bitter but it is definitely the perfect ingredient for the skin. Green tea has all the antioxidants and they can best safe guard the free radicals of the body.  
 
 A Pack of Green Tea and Lemon For the perfect take care of the skin you can have the mask of lemon juice and green tea. Green tea is the form of antioxidant and it acts as the perfect UV protector. This is the pack with lots of minerals which helps in nourishing the skin and can even fight against the seven signs of aging. Lemon juice is right in vi...

For all the chocoholics out there here is a bunch of information to boost their passion for chocolates even more. Chocolates, to be particular the dark chocolates, have a number of health and beauty benefits. So if you maintain a physically active life with regular exercises, there is actually nothing to stop you from having dark chocolates to your hearts content. Dark chocolates include some of the ingredients that can be very good for a healthy physical and mental health. In addition to that, it can also work as an active ingredient in your beauty care regime. The secret behind the huge list of health and beauty benefits that dark chocolate offers is the cacao content of it, which gives dark chocolates its distinct bitter-sweet taste. Cacao is a bean filled with flavonoids and theobromine which can do wonders for the health and beauty. However, to make cacao more tasty milk, sugar and butter are added in the normal chocolates, which make it high in calorie and less beneficial...

Winter is the worse season that damages the skin more. It’s the time in the year where u needs to take extra care of your body. Our skin may be in a position of peak dryness due to the less moisture in the air. If you neglect of taking care of your skin then it leads to dehydration, observe red patches and the skin becomes sensitive. Women who are having dry skin will effect more in winter season. How to take care of your skin in winter season?Yet you can easily beat the cold weather and horrible winter worries by following these simple tips. Winter skin care tips Adapt any creamy face cleaner Cleansers; you utilize to get rid of make-up. Whether you have oily,dry or combination skin it’s important to wash our make-up completely before going to bed. This facilitates the production of new cells to leave you fresh and good looking skin. Slather around the Sunscreen Even in cloudy days of winter, the sun rays can still causes a significant damage to our s...