Fitness Korner

Jiggly arms can be embarrassing. These flabby parts of your arms are called triceps. Your triceps are the large muscles at the back of your upper limb and are primarily responsible for straightening the arms. There are two main causes of flabby arms, the first one is age and the second is body fat. These flabby arms can be reduced and toned by exercising regularly. By practicing yoga postures, combined with a healthy lifestyle that includes regular fat-burning aerobic exercise and a healthy diet, you can work toward sporting the arms you want. Effective Yoga Exercises for Flabby Arms Yoga poses that require you to use your own body weight or resistance are the most effective ways to begin. Here are some particular exercises for flabby arms that are proven to be more effective. Hands-to-Wall Pose Hands-to-Wall is a great example of a yoga pose to work on your flabby arms. ·          Standing arm’s-length in ...

When it comes to fitting in the time to exercise, many people can’t seem to find space in their day to break a sweat. Work, dinners, grocery shopping, doctor’s appointments…you name it. It’s no surprise that making daily exercise a priority is so difficult for so many and often gets left on the back burner. However, there are some easy solutions to this all too common issue that will help you stay on track with your health goals, whether it’s  to lose weight , tone up or just maintain  a healthy lifestyle . SET YOUR INTENTION Setting intentions is key to achieving goals in any area of  your life . When you are clear on what you want and why you want it, you are going to be so much more likely to take the necessary steps to get there. You will feel more motivated and inspired and won’t be wasting time and energy on things that aren’t serving you well, because you will be so much more focused on the right action steps that you need to be taking. Just make sure ...

See How To Lose Weight and  Burn Fat While You Sleep Trying to lose weight can be an incredibly frustrating experience for most people. Since our body burns calories, both day and night, the following tips to be followed before bedtime could help in quick and effective weight loss. Bedtime Tips for Quick Weight Loss Drink Green Tea:  Increasing your metabolism burns calories. Drinking green tea before bedtime increases your metabolic rate, and the increase continues through the night. Eat Pepper:  Scientific studies have shown that one of the most effective ways to burn fat is to eat peppers. Your body continues to burn fat while you sleep as a direct result of including peppers with your meals. Cut Back on Sugars and Starches:  The most important part is to cut back on sugars and starches (carbs) especially before bedtime. These are the foods that stimulate secretion of insulin the most, insulin is the main fat storage hormone in the body. W...